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D'oh! I wasn't paying attention to the weight entered when I was updating my progress on the other challenges. I didn't lose 0.2 lb and then just gain it back in the last hour or so. Though I don't know if fatsecret may have just dropped the decimal from my weight after I posted it today.
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68.6 公斤
最近减少: 3.5 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 30.80克 | 蛋白质: 120.77克 | 碳水物: 234.49克.
早餐: chicken tender, Raisins (Seedless), clementine, mango, apple, Shredded wheat, corn flakes, 1% milk, Egg White, reverse osmosis water. 午餐: reverse osmosis water, carrot sticks, peanut butter trader joe's, bread 100% whole wheat milton's, butternut squash and turkey chili, clementine, Apples, mango, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: reverse osmosis water, clementine, mango, apple, Black Olives, Additional sandwich toppings, Roast Beef. 小食/其他: egg white, reverse osmosis water, parmesan kraft, mustard, tomato, chunk light tuna, India Spice Chai Tea. 更多的......
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一个星期减少1.3 公斤
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