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A little slide off of that dreaded 188 number. Now to just keep the right direction
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85.0 公斤
最近减少: 8.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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909 千卡
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脂肪: 46.47克 | 蛋白质: 56.94克 | 碳水物: 67.94克.
午餐: Iceberg Lettuce (Includes Crisphead Types) , Casa Mamita Mild All Natural Chunky Salsa, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat) . 晚餐: Potato, Butter , Butternut Winter Squash , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: New York Style Cinnamon Raisin Bagel Crisps. 更多的......
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一个星期减少2.5 公斤
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