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Up at 5am this morning to go for a hike up Mailbox peak with coworkers.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1305 千卡
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脂肪: 60.95克 | 蛋白质: 115.01克 | 碳水物: 89.70克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Mayonnaise, Wal-Mart Roasted Garlic Ciabatta Roll, Turkey Breast Meat. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一星期增加5.1 公斤
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