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Just felt bad today so I didn’t eat enough. Not starving and no treats today. Just ugh meh. Back on track soon I’m sure. 💯
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87.1 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 32.27克 | 蛋白质: 64.12克 | 碳水物: 126.95克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Great Value Sliced Peaches in 100% Juice. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Key Lime Blended Greek Yogurt. 晚餐: Potato French Fries, Coleslaw , Fried or Battered Breaded Floured Shrimp. 更多的......
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一个星期减少7.6 公斤
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 评论
Hope you feel better tomorrow Julia! Nice drop though, good job! 💛
2020年09月26日 会员：: shirfleur 1
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Water . Back today. It’s always this way unless I literally starve. I lose then , but it’s not healthy and I can’t do that. No fasting. Life with Lupus! 💜 Thavk you so much for your support! 💯
2020年09月26日 会员：: oceanladyjulia
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