在2020年09月25日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2511 千卡
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脂肪: 56.99克 | 蛋白质: 223.57克 | 碳水物: 280.83克.
早餐: Sunsweet Dried Pitted Prunes, Broccoli, Egg, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon. 午餐: Brown Rice, Broccoli, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Strawberries. 晚餐: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少2.2 公斤
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