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Still no working out but losing with just the high protein intake. I do not feel as hungry and I have a goal in place.
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130.8 公斤
最近减少: 2.1 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 56.16克 | 蛋白质: 109.32克 | 碳水物: 132.03克.
早餐: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Celery, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Pears, Bick's Hot Mixed Pickles, Michelina's Authentico Sweet & Sour Chicken. 晚餐: Dry Roasted Almonds (Without Salt Added), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Cooked Spinach (from Canned). 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一个星期减少1.0 公斤
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 评论
Thats good to hear!!! Just take your time and take it slow! I know that a high protein diet will help curb your hunger. Exercise when you can. It does help with the weight loss, but sometimes you just have to go with just the diet. I have a hard time exercising here at the house. I really need to start walking more, but that is a little difficult. Just take it one day at a time!!! I'm right there with you!!!
2013年08月15日 会员：: pumakitten
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