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Am in day five of the diet now and following it pretty closely. I'm sure that I didn't lose 5 pounds in two days, but I think that this is my accurate weight and it's definitely a decrease since my doc. visit last month.
The hardest time for me is the morning, I miss having cereal or a bagel for breakfast. This morning, for instance, I took the kids to buy our usual weekend breakfast treat: muffins, bagel, fruit, and a donut. Of course I didn't eat any of that so had to make my own eggs and such when we got back. Thankfully I had help with that, I was more than a little cranky during that escapade. Reminds me that I need to do a better job of taking care of my own needs earlier.
I've also done well with keeping up in my exercise. 40 min run/walk followed by core strengthening exercises on Thursday and Sat.
So far so good!
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74.8 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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一个星期减少7.9 公斤
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