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Goal: drop to 115 BY NY.
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53.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 74.63克 | 蛋白质: 159.86克 | 碳水物: 132.64克.
早餐: sweet italian sausage, True Protein Pea pp, sunflower butter, Kale, Avocados, Puffed Rice Cake, Walnuts. 午餐: smart chicken, Brown Rice (Medium-Grain, Cooked). 晚餐: brussel, Cooked Spaghetti Squash, Beef Stew Meat. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. 更多的......
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稳定体重
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