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I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.
This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)
Life is VERY good!
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137.1 公斤
最近减少: 17.9 公斤.
还有: 52.1 公斤.
饮食准则: 100％.
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1715 千卡
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脂肪: 64.60克 | 蛋白质: 136.02克 | 碳水物: 147.05克.
早餐: Dried Prune, cheese, ham, Rye Bread, Egg. 午餐: Tuna in Water (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. 晚餐: green string bean, turkey breast. 小食/其他: Swiss Cheese, White Bread, kalkun, swiss cheese, rye bread. 更多的......
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5593 千卡
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运动:
游泳（中度） - 1 小时 和 6 分钟, 坐着 - 5 小时 和 9 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟. 更多的......
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一星期增加0.7 公斤
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