在2020年09月24日体重纪录(没有日志纪录)
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88.2 公斤
最近减少: 24.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2257 千卡
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脂肪: 121.94克 | 蛋白质: 95.68克 | 碳水物: 176.34克.
早餐: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar. 午餐: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Chocolate Chips, Woolworths Pear, Windhoek Lager, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 晚餐: Magnum Almond, Minced Garlic, Coconut Oil, Egg, Egg Omelette or Scrambled Egg, Broccoli, Cauliflower. 小食/其他: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Chocolate Chips. 更多的......
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2436 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 20 分钟, 站立 - 25 分钟, 休息 - 17 小时 和 11 分钟, 步行(中等的) - 5公里/小时 - 4 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少5.6 公斤
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