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good workout. ate pretty well
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87.5 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2497 千卡
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脂肪: 186.24克 | 蛋白质: 155.50克 | 碳水物: 62.05克.
早餐: Provolone Cheese, Lindt 95% Cocoa Dark Chocolate, Provolone Cheese, Bacon, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 午餐: Pork Shoulder Roasts or Steaks (Boston Blade). 晚餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. 小食/其他: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Tassos Pimiento Stuffed Mammoth Olives, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Olive Garden Italian Salad Dressing, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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2845 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 篮球 - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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