在2020年09月23日体重纪录(没有日志纪录)
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130.7 公斤
最近减少: 2.9 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 77.93克 | 蛋白质: 75.80克 | 碳水物: 90.95克.
早餐: Spinach , Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Original Peach Lowfat Yogurt, Egg, Fairlife Whole Ultra-Filtered Milk, Calavo Avocado. 午餐: Hormel Original Pepperoni Slices, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. 晚餐: Publix Buttermilk Ranch Salad Dressing, Trader Joe's Hot & Sweet Cherry Peppers, New York Original Texas Toast Garlic & Butter Flavored Croutons, Spinach , Food Lion Seedless Raisins, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Emerald Sea Salt & Pepper Cashews (Package). 更多的......
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稳定体重
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