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I will get back into the exercise routine today!
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129.1 公斤
最近减少: 7.0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1024 千卡
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脂肪: 30.78克 | 蛋白质: 83.23克 | 碳水物: 104.34克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Honeydew Melon, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). 午餐: Starbucks Iced Caffe Americano (Venti), Blueberries , Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash , Skinless Chicken Breast. 晚餐: Cherry Tomatoes, Cucumber (Peeled) , Land O'Lakes Salted Butter, Honeydew Melon, Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) . 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, Nabisco Premium Saltine Crackers with Whole Grain. 更多的......
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一个星期减少2.2 公斤
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