在2020年09月23日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 22.7 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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1632 千卡
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脂肪: 123.66克 | 蛋白质: 106.82克 | 碳水物: 47.63克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一个星期减少0.4 公斤
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