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My weight is always fluctuating🤦♀️... what causes it???
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69.9 公斤
最近减少: 2.4 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 36.83克 | 蛋白质: 81.15克 | 碳水物: 148.85克.
早餐: Naartjie, Cooked Lentils, Scrambled Egg . 午餐: Pick n Pay Light Meat Shredded Tuna in Salt Water, Sasko Low Gi Dumpy Whole Wheat Brown Bread. 晚餐: Beef or Meat Gravy, White Rice, Chicken Breast Meat (Fried, Cooked) . 小食/其他: Granny Smith Apples, Bananas , Kellogg's Cranberry & Linseed Granola Bar. 更多的......
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一个星期减少5.6 公斤
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 评论
I'm no expert but I think especially for women it can be many things... Hormones... That time of the month... Different types of food having different effects. Maybe try to keep track of what you eat and when the weight fluctuates to see if there is a correlation between the two?
2020年09月22日 会员：: Shihaam R
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e.v.e.r.y.t.h.i.n.g causes weight fluctuations 😂 hormones, cortisol from stress, certain foods, water retention, the weather even exercise. do yourself a favour though to put your mind at ease and read up on the difference between weight loss and fat loss. once you understand it, you won't get upset when you see increases 🍓
2020年09月23日 会员：: Shereen Donede
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