ruthe1213的日记, 2020年09月22日

Awake at 5:00 a.m. Left ear still stuffed up. Drinking a cup of coffee. Listening to Jenny on Youtube. Ordered some products online yesterday. Looking forward to receiving and using.

109.8 公斤最近减少: 0 公斤. 还有: 42.6 公斤. 饮食准则: 100％.

查看饮食日历, 2020年09月22日:

593 千卡

脂肪: 46.19克 | 蛋白质: 32.56克 | 碳水物: 16.03克. 早餐: Coffee (Brewed From Grounds). 晚餐: Hidden Valley Ranch, Sam's Club Orange Bell Pepper, Cooked Asparagus (Fat Added in Cooking), Dietz & Watson Organic Roasted Turkey Breast, Earthbound Farm Romaine, Claussen Kosher Dill Sandwich Slices Pickles. 小食/其他: Kirkland Signature Organic Coconut Oil. 更多的......

一个星期减少2.5 公斤

10支持者支持

Still awake at 7:54 a.m. Sometimes I can go back to sleep even after caffeine in coffee.Just put drops under tongue and am still watching/listening to Jenny on Youtube and checking in on Facebook. Finding new festures on my group memberships.

2020年09月22日会员：: ruthe1213

Hope you feel better soon Ruthe!

2020年09月22日会员：: bearnoggin

Try to feel better. Go loss.

2020年09月22日会员：: carol655


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ruthe1213的日记, 2020年09月22日

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