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A small gain and no fault of my own. I ate well yesterday but with stress I did not sleep well. I’m expecting the loss to come in a day or two when I calm down
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85.3 公斤
最近减少: 8.2 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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833 千卡
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脂肪: 36.67克 | 蛋白质: 62.88克 | 碳水物: 61.02克.
午餐: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Publix Greenwise Smoked Chicken Sausage, Publix Japanese Blend Frozen Vegetables, Palmini Hearts of Palm Linguine. 小食/其他: Live G Free Gluten Free Pretzel Sticks, New York Style Cinnamon Raisin Bagel Crisps, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. 更多的......
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一星期增加1.3 公斤
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