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Just got a visitor now.....This really affects my efforts for now, but I'll keep going😊
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79.7 公斤
最近减少: 3.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 85.05克 | 蛋白质: 104.63克 | 碳水物: 25.83克.
早餐: Enterprise French Polony, Halloumi Cheese, Scrambled Egg (Whole, Cooked), Biltong, Beef Stock (Cubed, Dry) . 晚餐: Butter Chicken. 小食/其他: Broccoli , Melrose Full Cream Cheese Wedge , Oh Mega Almond Butter, Melrose Full Cream Cheese Wedge , Oh Mega Almond Butter. 更多的......
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一星期增加0.1 公斤
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