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This is a steady pace. Dunno if I can keep it up (especially in December with work lunches and other temptations to pile on the calories), but each pound lower is a step towards the goal. I'm feeling very positive.
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121.7 公斤
最近减少: 31.1 公斤.
还有: 45.5 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 36.24克 | 蛋白质: 68.13克 | 碳水物: 198.45克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. 午餐: Pure Protein High Protein Bar Chewy Chocolate Chip, Powerade Zero. 晚餐: wine, Eroski Praline Turron, Trader Joe's Organic Red Quinoa, Gardein home style beefless tips. 更多的......
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3829 千卡
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运动:
保健操（健身俱乐部） - 29 分钟, 步行（锻炼型） - 5.5公里/小时 - 23 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 8 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
It's hard to refuse the work lunches, because everyone is really pressing the food on you. Just remember how impressed they will be with the new slim you.
2010年12月7日 会员：: Runesinger
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When in those situations, you just have to make the best choices from the options available. I try to go slow when making my choices and think about how much work it will take to make up for a 30 minute lunch or dinner that I probably won't enjoy all that much and certainly won't remember in a few days.
2010年12月7日 会员：: TXSnowman
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Thanks to both of you. I've got no choice in one case (I'm the department head), but every weigh-in in the past couple of weeks has been positive, so I'm feeling very happy as December progresses and I keep my calorie intake down.
2010年12月10日 会员：: Fledgist
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