Rincewind42的日记, 2013年08月13日

Weight is holding steady for several weeks. Need another push to get the weight down. Family commitments keep getting in the way of proper exercise routines. The other members of the family don't understand the importance of making time for me to do exercise. The heat - hottest summer for 60 years - has put me off somewhat too.

112.3 公斤 最近减少: 5.7 公斤.    还有: 27.3 公斤.    饮食准则: 低.