|
Didn't sleep super well last night Was up a bit late dealing with some paperwork and I suppose I am more stressed about work than I would like to admit.
Be Happy!
|
73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2226 千卡
|
脂肪: 132.98克 | 蛋白质: 188.72克 | 碳水物: 106.91克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Ranch Salad Dressing, Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg. 晚餐: Spinach, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Cuisine Solutions Chicken Korma. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
|
一个星期减少2.5 公斤
|