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Ok-
I officially started the Extreme fat smash diet today even though I signed up on this site a week ago. I bought the book yesterday and went grocery shopping so today is day one of cycle one. I am planning to stick to this exactly for three weeks to see what happens. I am on my own and my husband is eating hot dogs as I type...tough.
I have been doing the "boot camp" at my health club for the past three weeks and haven't lost any weight so the coach recommended this diet.
So far today I had the egg whites and a pear when I woke up, some detox tea, three hours later a cup of berries, and now a diet pepsi. I am hungry so I am leaving to take my kids swimming--need to do something to stop thinkng about food. In a couple hours I'll have a salad, then veggies and beans for dinner. I will probably be on here a lot for support...thanks!!!
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65.8 公斤
最近减少: 0.9 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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一个星期减少0.8 公斤
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