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weekends weight was an interesting annomoly. I think I might have been dehydrated which is why my weight was so low. this number is more in line with where I should have been.
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74 公斤
最近减少: 24 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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872 千卡
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脂肪: 34.96克 | 蛋白质: 76.64克 | 碳水物: 60.44克.
午餐: Willards Flings, Light Mayonnaise , Mixed Salad Greens, Woolworths Ostrich Steaks. 晚餐: Woolworths Mixed Sweet Salad Peppers, Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms, White Rice, Chicken Breast. 更多的......
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一星期增加4.2 公斤
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 评论
I feel the same way. There was a 1.2kg difference but felt I needed more water.
2020年09月22日 会员：: edikotope
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