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I had a couple of meals prepared by someone other than myself - difficult to control the calorie count despite being mindful about portions and choices. This is not a problem. :)
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54.2 公斤
最近减少: 8.8 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 44.83克 | 蛋白质: 48.83克 | 碳水物: 177.52克.
午餐: Philadelphia Light Cream Cheese, Raspberries , Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Bread, Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey . 晚餐: Oakrun Farm Bakery English Muffin, Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, Dempster's Everything Bagel, Cooked Spaghetti Squash, Derlea Garlic Spread, Classico Italian Sausage, Peppers & Onions. 小食/其他: Life Smart Lentil Chips - Chili& Lemon, Smartfood White Cheddar Popcorn, Tostitos Hint of Lime, Martin's Crispy Apple Chips, Quaker Crispy Minis BBQ, Mr. Freeze Jumbo. 更多的......
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一星期增加0.2 公斤
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