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This week was a challenge with the scale up more than it was down but a pound is a pound and I'll take it. Now, I have to work to make my goal for October 1st. Have a great week everyone.
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135.6 公斤
最近减少: 23.6 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 87.85克 | 蛋白质: 85.67克 | 碳水物: 26.31克.
午餐: Premier Nutrition Premier Protein Cafe Latte, Girard's Champagne Salad Dressing, Feta Cheese , Zucchini , Ken's Steak House Caesar Dressing & Marinade, Dole Chopped Romaine Lettuce, Calavo Avocado, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat) . 更多的......
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一个星期减少0.4 公斤
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