在2020年09月21日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2505 千卡
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脂肪: 51.64克 | 蛋白质: 221.14克 | 碳水物: 288.41克.
早餐: Egg, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. 午餐: Strawberries, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.2 公斤
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