在2020年09月21日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1834 千卡
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脂肪: 73.03克 | 蛋白质: 112.34克 | 碳水物: 182.40克.
早餐: Chobani Vanilla Chocolate & Cream Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Muenster Cheese, Water, Van's Gluten Free Ancient Grains Waffles, French's Classic Yellow Mustard, Cheddar Cheese, Swiss Cheese, Gala Apples. 晚餐: Cooked Egg White, Cooked Egg White, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chobani Greek Yogurt Black Cherry on The Bottom, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Chobani Greek Yogurt Blueberry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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稳定体重
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