在2013年08月12日体重纪录(没有日志纪录)
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68.5 公斤
最近减少: 14.5 公斤.
还有: 10.9 公斤.
饮食准则: 100%.
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2126 千卡
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脂肪: 163.80克 | 蛋白质: 130.25克 | 碳水物: 36.28克.
早餐: Kale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Green Peppers, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. 午餐: Skinless Chicken Breast, kale, Cucumber (with Peel), Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. 晚餐: Ball Park Angus Beef Franks Bun Size, Skinless Chicken Breast, Kale, Collards, red cabbage, olive oil, Butter, Coffee and Chicory, Heavy Cream. 小食/其他: Coffee and Chicory, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. 更多的......
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一个星期减少0.9 公斤
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