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Staying upbeat..started walking ..maybe its the muscles 🤣🤣🙈
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84 公斤
最近减少: 0 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1864 千卡
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脂肪: 108.70克 | 蛋白质: 97.56克 | 碳水物: 133.66克.
早餐: Coffee, Coffee. 午餐: Ratatouille, Rainbow Simply Chicken Steaklets, Ratatouille, Rainbow Simply Chicken Steaklets. 晚餐: KOO Baked Beans in Tomato Sauce, Woolworths Brown Mushrooms, Fried Egg, Bacon (Cured, Baked, Cooked), KOO Baked Beans in Tomato Sauce, Woolworths Brown Mushrooms, Fried Egg, Bacon (Cured, Baked, Cooked). 小食/其他: Blueberries , Blueberries . 更多的......
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一星期增加0.6 公斤
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