在2020年09月21日体重纪录(没有日志纪录)
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88.4 公斤
最近减少: 24.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2308 千卡
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脂肪: 94.47克 | 蛋白质: 116.98克 | 碳水物: 253.62克.
早餐: Sasko Premium White Bread, Woolworths Traditional Boerewors, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts. 午餐: All Gold Tomato Sauce, Mustard Sauce, Egg, Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Sasko Premium White Bread. 晚餐: Magnum Almond, Butternut Winter Squash (with Salt, Cooked, Baked), Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White), Beacon Liquorice Allsorts, Woolworths Liquorice Twist. 更多的......
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2519 千卡
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运动:
洗碗 - 30 分钟, 站立 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 14 小时 和 28 分钟, 步行(中等的) - 5公里/小时 - 32 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加1.4 公斤
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