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Recommitting to the clean lifestyle after a roller-coaster 4 months.
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85.4 公斤
最近减少: 19.6 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 88.79克 | 蛋白质: 77.62克 | 碳水物: 37.64克.
早餐: Whipping Cream , Coffee, Avocados , Cheddar Cheese , Sasko Low GI Dumpy Seeded Brown Bread, Chicken Breast. 午餐: Strawberries , USN Keto Meal Shake. 晚餐: Extra Virgin Olive Oil, Coffee, Whipping Cream , Cooked Green Cabbage (Fat Added in Cooking), McCain Country Crop, Fried Pork Chop. 小食/其他: Whipping Cream , Woolworths Vanilla Chai Tea. 更多的......
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一星期增加0.2 公斤
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