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I'm ashamed. I ate too much this weekend. Starting over today.
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76.0 公斤
最近减少: 20.1 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 54.73克 | 蛋白质: 68.79克 | 碳水物: 93.36克.
早餐: chobani blueberry. 午餐: deli turkey, poppyseed dressing, pear, mixed salad greens, vegetable beef soup. 晚餐: teriyaki sauce, snow peas, steak. 小食/其他: Lindt 85% chocolate, cashews. 更多的......
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一星期增加2.5 公斤
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 评论
No need to be ashamed....just back at it, today! You are doing fantastic.
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Nope, shame is not allowed. You had a spike day/weekend.
2010年12月6日 会员：: kstubblefield
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Overdoing it on the weekend is not a big deal - just don't let it turn into a habit. Get back with the program.
2010年12月7日 会员：: Runesinger
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Shame on you for being ashamed lol. Be easy on yourself, afterall this takes practice....hope you are back on track:) TOWANDA!!!
2010年12月7日 会员：: Lisa Online
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