在2010年12月6日体重纪录(没有日志纪录)
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95.8 公斤
最近减少: 29.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1497 千卡
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脂肪: 63.35克 | 蛋白质: 121.88克 | 碳水物: 121.32克.
早餐: Beef Franks 97% Fat Free, FFL Ezekiel, Fat Free American Cheese Slices, Psyllium Husks, Egg. 午餐: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. 晚餐: Glenn's Balsamic Dressing, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Florida Avocados, Chicken Breast (Oven Roasted, Fat Free, Sliced), Red or Cayenne Pepper, Ezekiel 4:9 Sprouted Grain Tortillas, Lettuce Salad with Assorted Vegetables. 更多的......
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一星期增加0.6 公斤
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