在2020年09月20日体重纪录(没有日志纪录)
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72.8 公斤
最近减少: 2.5 公斤.
还有: 13.4 公斤.
饮食准则: 100%.
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1161 千卡
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脂肪: 21.43克 | 蛋白质: 76.25克 | 碳水物: 144.64克.
早餐: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. 午餐: Red Tomatoes, Great Value Romaine Lettuce, Tuna in Oil (Canned), Tea with Skimmed Milk. 晚餐: Fish with Tomato-Based Sauce (Mixture), Tilda Basmati Rice, Tea with Skimmed Milk, Peas and Carrots (No Salt Added, Solids and Liquids, Canned). 小食/其他: Baileys Original Irish Cream, Whiskey, Tea with Skimmed Milk, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. 更多的......
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一个星期减少0.5 公斤
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