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Gosh, I have gained too much in a short period of time. I'm not gonna forgive myself by listing a bunch of excuses. I picked up skinny mini at Costco yesterday and today is my day 1 on this program. I don't feel like snacking or binging. I don't feel extremely hungry as well. No side effects so far. I feel like it will be a good kickstart for me.
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57.2 公斤
最近减少: 0.8 公斤.
还有: 4.7 公斤.
饮食准则: 低.
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760 千卡
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脂肪: 24.82克 | 蛋白质: 23.75克 | 碳水物: 121.18克.
早餐: Bananas, Skinny Mini. 午餐: Peanuts, Bananas, Skinny Mini. 晚餐: Baxters Beetroot, White Rice, Egg, Skinny Mini, Cooked Eggplant (Fat Added in Cooking), Baked Pumpkin. 更多的......
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1799 千卡
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运动:
站立 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 坐着 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一星期增加0.7 公斤
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