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This is the hardest time of the year for weight loss, but I'm determined to strip off the pounds. I can see my goals approaching, distant though they are. A year ago I weighed more than a hundredweight more than I do today. With patience, luck, and a lot of effort, in another year, I'll be close to my goal weight.
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122.2 公斤
最近减少: 30.7 公斤.
还有: 46.0 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 42.92克 | 蛋白质: 62.84克 | 碳水物: 199.41克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. 午餐: Powerade Zero, Mojo Bar - Peanut Butter Pretzel. 晚餐: Eroski Praline Turron, Trader Joe's Organic Red Quinoa, sweet peas, Gardein Lightly Seasoned Chic'n Scallopini, Veggie Patch Meatless Meatballs, wine. 更多的......
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3584 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 21 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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