在2013年08月11日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3724 千卡
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脂肪: 107.32克 | 蛋白质: 285.25克 | 碳水物: 418.14克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. 午餐: Salsa, Trader Joe's Grapeseed Oil, Bush's Best Seasoned Recipe Pinto Beans, Broccoli, Quorn Chik'n Tenders, Olive Oil, Quinoa (Cooked). 晚餐: Green String Beans, Gardein Mandarin Orange Crispy Chick'n. 小食/其他: Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MusclePharm Assault - Fruit Punch. 更多的......
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稳定体重
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