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Seem to have been losing and regaining the same 7 lbs for a year now, and I'm on the upside right now. I have got to get serious about this. So far today doing ok. Fruit and iced coffee for breakfast... and I don't even drink coffee. I'm getting desperate, have found that drinking coffee kills my appetite a little, just a little, but I'll take that little for now.
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89.4 公斤
最近减少: 10.4 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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稳定体重
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