|
Ate too much rich food yesterday, but did take good walks yesterday morning and this morning. It has been extremely humid and warm. Rains almost every afternoon/evening, but at least the temps haven't exceeded about 92, unlike last summer where it broke 100 several times.
|
85.0 公斤
最近减少: 11.2 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
|
一星期增加1.9 公斤
|