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No weight loss today. I gave in and had a little pizza yesterday. I thoroughly enjoyed it, and calculated everything the best I could. Even though I did not go over my RDI, I still think it is the reason that I did not lose weight this morning. Hopefully tomorrow will be better. Today is swim day, and tomorrow I will be teaching. Hopefully that will all give me enough exercise that I will go below 138 again, hopefully even 137. :)
EDIT: I went to swim, and tried out my new water proof mp3-player. I have to say it worked great. If it lasts with all the water abuse it will get (ads say it will!), then I am a happy swimmer. It was so nice to be rockin' to my taste of music instead of sappy christmas songs all morning. This will definitely motivate to swim! Love it!
Life is good!
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138.5 公斤
最近减少: 16.5 公斤.
还有: 53.5 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 51.59克 | 蛋白质: 78.87克 | 碳水物: 115.12克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Ranch Dressing, Feta Cheese, Shrimp, Lettuce Salad with Assorted Vegetables. 晚餐: white bread, Red Thai-Style Chicken Curry with Rice. 更多的......
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5570 千卡
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运动:
游泳（中度） - 1 小时, 步行（中等的） - 5公里/小时 - 55 分钟, 睡眠 - 8 小时, 坐着 - 5 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时. 更多的......
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一星期增加2.1 公斤
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