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I ate well yesterday. So the little gain might come off with the next loss. It’s just that it is Friday and the scale needs to move this week
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86.1 公斤
最近减少: 7.3 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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804 千卡
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脂肪: 39.86克 | 蛋白质: 58.13克 | 碳水物: 55.14克.
午餐: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . 晚餐: Deli Turkey or Chicken Breast Meat, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). 小食/其他: New York Style Cinnamon Raisin Bagel Crisps, Bananas . 更多的......
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一星期增加0.6 公斤
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