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11/09/2020 - I weigh in at 74.6. Excited and proud of my progress. I think I deserve a “reward”.
Fri : 5 samosas
Sat : Kiddies burger and chips for lunch. 2 slices of pizza for dinner.
Sun : 6 chicken licken wings, 2 sliders and chips
Mon : 76.6 kg. Gained 2kg 😭😭😭. Had to put in the work this past week to shed off my “reward” weight.
So I’m done with “rewards”. I couldn’t stop after the 5 samosas.
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74.9 公斤
最近减少: 5.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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