在2020年09月17日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2638 千卡
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脂肪: 57.82克 | 蛋白质: 230.31克 | 碳水物: 300.69克.
早餐: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. 午餐: Peaches , Progresso Italian Style Bread Crumbs, Kirkland Signature Wild Alaskan Pink Salmon, Egg, Egg, Kirkland Signature Wild Alaskan Pink Salmon, Progresso Italian Style Bread Crumbs, Arugula Lettuce, Broccoli, San-J Organic Tamari, Specially Selected Brioche Buns, Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Pears, Carrots. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.9 公斤
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