kemaren abs workout plank dips 2*10 handstand plank 2*10 side to side foot touch 2*10 vacuum hold 2*30 second leg raises circle 2*30 second
|
59.5 公斤
最近减少: 0 公斤.
还有: 2 公斤.
饮食准则: 合理的.
|
|
1484 千卡
|
脂肪: 44.15克 | 蛋白质: 68.62克 | 碳水物: 215.84克.
早餐: Lontong Sayur, Starway Susu Kedelai. 午餐: White Rice, Fried Battered Fish, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , MEG Keju Serbaguna, Tempeh . 晚餐: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kusuka Keripik Singkong, White Rice, Fried Battered Fish. 小食/其他: Mucuk Ogura Banana, Banana. 更多的......
|
|
1548 千卡
|
运动:
举重锻炼(中等的) - 5 分钟, 深蹲 (蹲起) - 10 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|