在2009年02月1日体重纪录（没有日志纪录）
|
72.1 公斤
最近减少: 3.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
1432 千卡
|
脂肪: 23.40克 | 蛋白质: 49.93克 | 碳水物: 281.59克.
早餐: coffee with skim milk, vitamuffin, 1 percent milk, fiber one cereal. 午餐: water, vitamuffin, apple, Asian Medley Seasoned Vegetables. 晚餐: a w root beer, Rold Gold Pretzel Sticks, carrots baby, light mayo, 6" Turkey Breast. 小食/其他: green tea, pretzel sticks, Ice Cream Bars - Giant Latte, apple. 更多的......
|
|
2266 千卡
|
运动:
举重锻炼（中等的） - 20 分钟, 跑步 - 10公里/小时 - 35 分钟, 休息 - 13 小时 和 5 分钟, 睡眠 - 10 小时. 更多的......
|
稳定体重
|
 评论
I'm proud of myself yesterday in not binging and got to the gym and worked off some aggression and alcohol calories. I actually stayed within my points and was proud of my self control since i've found i'm very much an emotional eatter. I had a talk with the boyfriend and we're going to try and makes things work even though it will be very difficult. Maybe this is the motivation I need to get my act straight and really work hard on myself.
2009年02月1日 会员：: nvrquit0383
|
Good job! i'm proud of you too. I'm going through the same thing- i have been binge eating because i have been so stressed and basically an emotional wreck. You can overcome this, just keep a positive attitude and keep up the good work!
2009年02月1日 会员：: girlygirlatheart
|
|
|