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I've been sabatoged by not 1, but 3 social events in one weekend - one of which was very food centric. I followed up on my social sabatoge by some unneeded snacks of trail mix.
So I'm up a little. On the other hand I've been working very hard on drinking more water, and I've been fairly sucessful at that and although I still really need to ramp up the exercise, I think I can tell a difference in my muscle tone from at least being consistant with the yoga.
Today we are cleaning up a storage area at work and I'm hoping that we'll be done in time to play badminton. So, I think it'll be an active day and if I can be consistant in making healthy eating choices, hopefully I'll be on the way to a better week next week. Another sucess is getting in the habit of recording everything I eat. Its not perfect, but I've been recording enough to know that I'm still often over my points.
So, hopefully, week two will see me being able to say... Diet followed well...
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63.6 公斤
最近减少: 24.9 公斤.
还有: 4.6 公斤.
饮食准则: 低.
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1997 千卡
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脂肪: 49.18克 | 蛋白质: 83.07克 | 碳水物: 323.93克.
早餐: arrowroot biscuits, rice cake, light cream cheese, Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. 午餐: egg, apple granny smith, Tomato Sauce with Onions Green Pepper and Celery (Canned), Light Feta Cheese, rice brown. 晚餐: rice cake, light cream cheese, chicken breast, stir fry vegetables. 小食/其他: trail mix, fiber one bar, oreo thinsations. 更多的......
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2321 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 家务 - 5 小时, 拉伸（瑜伽） - 20 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 7 小时 和 20 分钟. 更多的......
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一星期增加0.5 公斤
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