Gained some more muscle. Been walking A LOT.
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83.9 公斤
最近减少: 5.4 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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735 千卡
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脂肪: 11.41克 | 蛋白质: 23.76克 | 碳水物: 140.60克.
早餐: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Bananas. 午餐: Wintergreen Mints, Iced Tea, Thin Crust Cheese Pizza, Bananas. 更多的......
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一星期增加1.4 公斤
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