在2013年08月10日体重纪录(没有日志纪录)
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3814 千卡
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脂肪: 98.85克 | 蛋白质: 296.16克 | 碳水物: 437.01克.
早餐: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Organic Black Beans, Quinoa (Cooked), Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: MusclePharm Assault - Fruit Punch, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize. 更多的......
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一个星期减少3.2 公斤
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