在2020年09月16日体重纪录(没有日志纪录)
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2560 千卡
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脂肪: 50.18克 | 蛋白质: 221.32克 | 碳水物: 308.69克.
早餐: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. 午餐: Tomatoes, Peaches, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Broccoli, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Sweet Potato, Great Value Sliced Beets, Skinless Chicken Breast. 晚餐: Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.6 公斤
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