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I went over my calories as it was my son's birthday, but I have followed the diet religiously since Oct 3rd, so felt I was entitled to a "cheat" day. I had 2 big pieces of cake. haha. Well, lost this morning, and am so close to the normal range-- I'm getting excited!
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67.5 公斤
最近减少: 11.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 59.76克 | 蛋白质: 80.35克 | 碳水物: 139.56克.
早餐: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: Spanish Rice, Rotisserie Chicken, Carrots. 晚餐: Rotisserie Chicken, Mixed Greens Salad without Dressing, Raspberry Vinaigrette with Olive Oil, Carrots. 小食/其他: Vanilla Sheet Cake. 更多的......
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2083 千卡
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运动:
院子里的活动（园艺活） - 15 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 家务 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 13 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.9 公斤
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